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Podcast: The Impulsive Thinker
Episode: Modern Life Is Killing Your Sleep: ADHD and Natural Rhythms | Mollie Eastman
Description: In part 2 of the Sleep Series, André, The Impulsive Thinker™, and sleep guru Mollie Eastman reveal the art of mastering sleep preparation without falling for pricey fads. Entrepreneurs, especially those with ADHD, often struggle with optimal sleep due to modern distractions. Mollie shares how aligning your day with natural rhythms, like consistent wake times and soaking up morning sunlight, can transform your nights. Discover how meal and thought timing, as well as environmental adjustments, play a role in optimizing sleep. Tune in to explore these down-to-earth strategies that can significantly enhance your productivity and well-being. This is Par...