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Podcast: The Sustainably Healthy Podcast
Episode: You're Not Lazy... You Just Need a Forcing Function
Description: If you’ve ever felt stuck… paralyzed… or just completely unmotivated to do the things you know you need to do—you’re not alone.In this episode, I’m sharing one of the biggest mindset (and strategy) shifts that helped me go from constantly falling off track to actually following through:Forcing functions.These are external systems, supports, or structures that make it easier to stay consistent—especially if you struggle with ADHD, low motivation, or all-or-nothing patterns.I’ll walk you through:What forcing functions are (and why they work)<...