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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 348 - Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)
Description: High-functioning anxiety looks like you're killing it.You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive.It doesn’t “look” like anxiety. But it might feel like:Overthinking every decisionTrouble sleeping, even when you’re dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere’s what no one tells you 👇The very habits that helped you survive are now the ones keeping you stuck.Stuck in performance.Stuck in p...