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Podcast: The Virtual Couch
Episode: Is Self-care Self-ish? That Would Be a Big, Fat NO! Diving Deep into Your Emotional Baseline
Description: Is self-care self-ish? Or is self-care an absolute necessity in order to put yourself in a position to succeed in any, and we’re talking ANYTHING you want to accomplish in life? Today Tony talks about the “Emotional Baseline” a concept he developed over a decade ago that has helped thousands of people make positive strides toward accomplishing THEIR goals...not the goals placed on this by those in their lives who, bless their hearts, mean well. Tony discusses the origin of the Emotional Baseline theory, what role it plays in overcoming depression, addiction, anxiety, and how to establish self-ca...