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Podcast: The Best Podcast
Episode: Episode 132: Hitting the Lows
Description: Today, a short and important message: Everything is going to be okay. We can all hit lows and those lows can get the best of it. Things can make us sad, depressed, anxious, and pessimistic sometimes. That’s okay. When they hit you, FEEL those emotions and understand them. However, we can’t let those emotions rule us forever. We are the ones who decide how we are going to feel at the end of the day. We decide to make small steps to accept what has happened and to move forward out of the lows that we experience. We cann...