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Podcast: The Health Formula Show
Episode: Stop Believing These 6 Lies About Dairy
Description: You've heard it all before, "You need dairy for strong bones," "Milk does the body good," but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you've ever questioned the dairy hype, this is the episode for you! Tune in to hear: Is dairy the best source of calcium? (1:51)