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Podcast: TGV Telugu
Episode: మానసిక ఆరోగ్య సమస్యలను పరిష్కరించడానికి చర్యలు | Dr. Srikanth Miryala | #TGVT157
Description: SummaryIn this conversation, Dr. Srikant Miryala discusses the critical importance of mental health, particularly among youth aged 15 to 25, who are the most vulnerable to mental illnesses. He highlights the alarming statistics regarding untreated mental health issues and the impact of environmental factors, technology, and social media on mental well-being. Dr. Miryala emphasizes the need for recognition of psychological problems and offers strategies for improving mental health, including exercise, proper sleep hygiene, and cognitive behavioral therapy.TakeawaysMental health is crucial for everyone.The most vulnerable period for mental health...