Want to create an interactive transcript for this episode?
Podcast: Health, Wellth & Wisdom Podcast
Episode: 314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight
Description: In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight.Phase 1: You feel lost AF without rules Phase 2: You fear gaining the weight back Phase 3: You discover a better way - with support and so much more in-between. If you’re at a place in your life wh...