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Podcast: The Hook Up
Episode: I Think I Want To Go To Therapy, What Next?
Description: If you’re not feeling great mentally, or you want to work through some things, or you’ve just gone through a big life event - you might be thinking about getting some professional help. Starting therapy can feel super overwhelming if you’ve never done it before, so in this ep we chat to clinical psychologist Dr Jarrod White about everything you need to know about going to therapy for the first time. SHOW NOTES:Dr Jarrod White - Beyond Therapy Room  The Body Keeps The Score - Bessel Van Der Kolk <...