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Podcast: This Isn’t Therapy
Episode: Fight, Flight, Freeze, and Fawn
Description: This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...<...