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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery
Description: In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more.
Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/
And learn more about Core Mediation at: https://hellocore.com/
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