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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle
Description: In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ!
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the...