Want to create an interactive transcript for this episode?
Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business
Description: In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ!
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing...