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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep: 111: The WOW (Workout of the Week) | BJ Gaddour Fitness Gym Exercise
Description: In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.Â
Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday
Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)
Step 3: Do it again on your own this Friday
If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER o...