Want to create an interactive transcript for this episode?
Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 74: Top 10 Fit Over 40 Tips | BJ Gaddour Health Fitness Exercise Lifestyle
Description: In this episode, BJ shares the top 10 tips to be fit over 40 for men & women. Special thanks to Nick for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration.
Please take a minute to provide us with a 5-star rating & review in iTunes to help us spread the word to more good people like you!
SHOW NOTES
Best Mobility Book: Becoming a Supple Leopard