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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 70: Training Heavy vs. Light | BJ Gaddour Men's Health Workout Fitness Exercise
Description: In this episode, BJ discusses whether or not "heavy" training is necessary and how to strategically pepper it in if you enjoy training heavy. Special thanks to Mario Martinez for the question. If you have any questions you'd like to ask for a future podcast, either leave us a Voice Message on Anchor (free app for Apple & Android devices) or DM BJ on Instagram (@bjgaddour) for consideration. And as always, a 5-star rating and review is much appreciated!
SHOW NOTES
Book referenced:
Science & Development of Muscle Hypertrophy by Brad Schoenfeld
Past e...