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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 67: Training Men vs. Women | BJ Gaddour Exercise Fitness Health Lifestyle
Description: In this episode, BJ breaks downs how to train men and women differently and if women can do his workouts too. Shout out to Javonne Coles for the voice message which inspired this episode. If you're on Anchor, you can send me your very own voice message with your question(s) to be considered for a future episode. Please share with some swolemates and a 5-star rating and review means everything to me!
SHOW NOTES
Past episodes referenced:
Ep. 44: Training for Fat Loss vs. Muscle Gain
Ep. 63: MARRYING/DATING A FITNESS...