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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 65: Rest Days 101 | BJ Gaddour Men's Health Recovery Training Diet Lifestyle
Description: In this episode, BJ discusses how to adjust your diet and training on rest days. Please be sure to share this episode with some swolemates or fellow fitness pros and provide a 5-star rating and review if you dig it!
SHOW NOTES
Past episodes referenced:
Ep. 54: Okay To Train When Sick/Sore/Tired?
Ep. 22: Recovery, HRV & Conditioning with Joel Jamieson
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