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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 53: New Rules of Restaurants for Lean Eating! | BJ Gaddour Men's Health Diet Nutrition Fitness Weight Loss
Description: In this episode, BJ shares his top 10 strategies to stay the course when dining out. And please be sure to share with your swolemates and provide a 5-star rating and review if you dig it.
SHOW NOTESÂ
Avoid hanger with a small pre-meal protein snack
No empty liquid caloriesÂ
Start with a big salad to fill you up
Ask for dressing & sauces on the side
Avoid deep-fried & breaded foodsÂ
Get sides of veggies as appetizersÂ
Select high-protein entrees (or go double meat)
Replace starches with veggiesÂ
Get a bowl of fruit for dessert (berries & whipped cream)
Rewar...