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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 52: Top 10 Travel Fit Tips! | BJ Gaddour Men's Health Fitness Workout Vacation Weight Loss Lifestyle
Description: In this episode, BJ shares his top 10 tips to maintain your fitness while traveling for business or pleasure. Use these tried and proven strategies to prevent weight gain when you're away from home. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!
SHOW NOTES
Overtrain for a week or two before a trip
Pack portable protein & greens supplements
Take travel-friendly training tools: bands, mini-band, sliders, TRX
Train first thing in the morning
Walk everywhere you can
Schedule fun physical activities
Push back first m...