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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 51: Intermittent Fasting 101 | BJ Gaddour Diet Nutrition Fitness IF Weight Loss Men's Health
Description: In this episode, BJ breaks down the basics when it comes to Intermittent Fasting (IF). He also provides 5 key takeaways to determine if fasting is the right fit for you and how to best incorporate it into your lifestyle.
SHOW NOTES
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bit.ly/BJgreens
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