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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 41: Workouts vs. Programs: What’s best? | BJ Gaddour Men's Health Fitness Training
Description: After a several month hiatus, BJ is back with The Weekly BJ Podcast in a new solo format! In this episode, BJ explains the difference workouts and programs and how to determine which option will work best for you.
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