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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep. 21: Getting Out of Rehab Purgatory with Dr. John Rusin
Description: Dr. John Rusin is a major contributor to Bodybuilding.com and one of the most prolific content creators in fitness. In terms of his overall approach to training, I consider him a brother from another mother. I think you're really gonna dig our conversation.
The topics covered include:
- The 6 key movement patterns
- Pain-free training tactics
- Rehab purgatory for mashed-up meatheads
- The 3:1 pull to push ratio and 2:1 horizontal to vertical push ratio to save your shoulders
- And much more!
Please check out Dr. Rusin on Instagram at @DrJohnRusin and at his website:
https://drjohnrusin.com