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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep.18: ALL GAIN, NO PAIN with Bill Hartman
Description: Bill Hartman is a world renowned physical therapist and strength and conditioning coach. He recently turned 50 and took it upon himself to recommit to his health and fitness in the face of 2 complete hip replacements and bad dietary habits. He got shredded and has since maintained sub 10% body fat levels. What he learned along the way is enlightening.
The topics covered include:
- How to work around injuries
- His ALL GAIN, NO PAIN principles
- Why traditional stretching sucks
- The key to recovery as you get older
- And much more!
Learn more about Bill at his website:
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