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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep.13: The Fitness Fix with Jen Ator of Women's Health Magazine
Description: Jen Ator is the fitness director for the Women's Health brand and a life-long fitness enthusiast. She's also the author of a brand-new book called The Women's Health Fitness Fix and our first female guest on the podcast. Sorry, it's been a bit of a sausage fest so far. Haha.Â
The topics covered include:
- Fast 5-minute workouts you can do anytime, anywhere
- How to navigate the crazy world of fitness
- How to spot fraudulent trainers
- The worst story pitches she's gotten over the years
- And much more!
Please follow Jen on Instagram @Jen_Ator and c...