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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep.5: Jay "The Renegade" Ferruggia
Description: In this episode, BJÂ interviews Jay Ferruggia, host of the Renegade Radio podcast. Jay was a skinny, then fat, then skinny fat dude who's built some serious muscle over the years. Now he's 43 and leaner and meaner than ever and he's shares a ton of awesome fitness and lifestyle tips in this podcast.
Topics covered include:
- Why "simplicity" is the key to health, wealth, and happiness
- How Jay uses improv comedy to overcome social anxiety
- Why most gym rats need to start doing more rows
- The biggest mistakes most people make the gym
- Rapid-fire fat l...