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Podcast: The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
Episode: Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras
Description: In this week's episode, BJÂ interviews Dr. Bret Contreras, the world's leading expert on glute training. Bret is responsible for popularizing the hip thrust and is one of the leading researchers in the strength and conditioning field. He's also helped shaped some of the best butts on the planet. The topics covered include: - How Bret went from having no butt to being the world's leading butt-building expert - How men and women should train differently - Bret's favorite butt-building exercises - Why abs are made in the kitchen and glutes are made in the gym - Bret's latest s...