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Podcast: Holistic Life Navigation
Episode: [Ep. 257] 3 Common Habits That Keep You Awake At Night
Description: Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best part is, this podcast comes with a late night snack! You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd You can pre-order the book here: https://www.holisticlifenavigation.com/the-book----You can learn more on th...