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Podcast: Egg Meets Sperm
Episode: What does a fertile pelvic floor feel like?
Description: Join us in an interview with this week's guest speaker as she tackles preparing your body for pregnancy with movement, birth preparation, and early postpartum recovery. She will also talk about choosing the right types of exercise/movement, how to effectively strengthen your pelvic floor, working with your body (instead of against it), increasing joy in your life with physical activity, and visualizing what you want in your life. She can also address more about prevention/minimizing diastasis recti and tearing with birth, and what can be done in those early postpartum weeks with movement about during...