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Podcast: Menopause Made Easy with Tanya
Episode: #184 Want Fat loss Do this first. Part 1 of 2
Description: In this episode of Menopause Made Easy with Tanya, Iâm sharing the 4 essential steps every menopausal woman should take before starting a fat loss journeyâespecially if emotional, stress, or social eating has been a challenge.Drawing from my own experience, I reveal how shifting my mindset from control and criticism to curiosity and compassion changed everything. If you're ready to ditch the diet rollercoaster and build a strong foundation for sustainable fat loss, this episode is for you!đď¸ What youâll learn:â How to identify emotional eating triggersâ My signature PBA technique to inter...