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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey
Description: Let’s not sugarcoat it; both low blood pressure and high blood pressure are bad for you. With either, you can experience an inability to focus, dizziness, heart disease, and other health problems. You want to find a way to stabilize your blood pressure in the Goldilocks zone–just right.Controlling blood pressure is especially important when it comes to heart disease, which is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. There used to be a significant gap between men and women in the inci...