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Episode: [The Spinning Rainbow Wheel of Doom]
Description: I became a de facto wellness expert after losing something like 250 pounds; during this process, it not only changed my life, but my way of thinking and being, quickly included daily habit's I'd picked up alongside overeating, not drinking water, and never working out.
Quitting anything isn't just the cessation of an addiction, it's a lifestyle change; in my experience, there should be other steps taken to ensure the balances between the chemical changes happening within the brain and body are compensated for— here are some tips to help along the transition smoothly.
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