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Podcast: Thinking Differently with Kathie Rotz
Episode: #211 Smash Limits: The Secrets To Strength, Power & Breaking Barriers!
Description: In this episode, we dive into the secrets behind breaking boards—and breaking through your own limits! Learn why looking past your obstacles is key, how elite athletes push THROUGH their goals, and what studies reveal about your true strength potential. Plus, we’ll explore the power of mindset in weight training and why you might be lifting only 40-50% of your real max! Get ready to push beyond your limits.🎧 Tune in now and unleash your inner strength!Visit our YouTube channel and websites, too.  * unityconsultingllc.com  * kathierot...