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Podcast: Running Lean
Episode: 87. Weight Loss Is Not the Goal
Description: As a weight loss coach for runners, I work with a lot of people whose main goal is to lose weight.
As a runner, they may have put on a few dozen pounds over the years and no matter how many more miles they run, they can’t seem to drop the pounds.
They want badly to get back to their “natural weight”, so they come to me for help reaching that goal.
This all makes perfect sense, right?
But once we start working together, I let them in on a little...