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Podcast: Running Lean
Episode: 278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
Description: Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies.
You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this cheat meal because I worked out today.”
These stories might sound harmless, but over time, they create major roadblocks to progress.
In today’s episode, I’m breaking down the five most common lies we tell ourselves when it comes to health, fitness, and nutrition—and more importantly, how to stop falling for them.
The...