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Podcast: 12 Minute Meditation
Episode: A Meditation for Clarifying Your Motivations for Using Tech
Description: Recent studies have confirmed that the constant presence and use of tech in our lives have become a hazard to our well-being on multiple levels. Meditation teacher, mindful tech designer, and self-identified tech lover Jay Vidyarthi observes, "It's okay to enjoy technology. Tech becomes a problem when we get so attached to it that our lives fall out of balance—and this happens because a certain device or app or game or even your work email might satisfy a specific, lacking, healthy emotional need." So how do we mindfully hold that tension and seek balance in...