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Podcast: Finally Fearless with Dr. Mel
Episode: E40: Navigating Bad Body Image Days
Description: "How are you so confident?"
I get this question a lot via emails, DMs, and speaking with people 1:1.Â
The cold hard truth: I'm not.
At least not always.
One of the things I value in life is transparency: and that is exactly what you're gonna get in today's episode. Just like you, I'm not always 100% happy with what I see in the mirror. I have used workouts and diets to try and control my body when I could not control what was going on in my life. I thought that there w...