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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 115 | The science of hunger & satiety
Description: Welcome back to the podcast! This week's episode is going back to my biochemistry roots and we are doing a deep dive on the science of hunger and appetiteChapters00:00 Introduction and Personal Updates09:47 Understanding Hunger and Satiety19:57 Hormonal Influences on Hunger20:52 Understanding Hormones and Weight Management25:13 The Role of GLP-1 in Appetite Regulation30:29 The Brain's Influence on Hunger and Satiety36:47 Practical Strategies for Managing Hunger and SatietyI hope you enjoy...