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Podcast: Heatrick Heavy Hitters â Muay Thai Performance
Episode: Is Thailand Muay Thai Strength and Conditioning Ok?
Description: Thailand Muay Thai strength and conditioning is often stuck in its ways.âTrain hard and youâll get results,â they said.But what happens when you train hard... and the results donât show up?Angela Chang knows that frustration inside out.She didnât slack. She didnât skip.She trained like a machineâmorning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat.The Thai way. The âif it ainât broke, donât fix itâ way.Except⌠something was broken.She felt flat. Wo...