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Podcast: The Identity Architect
Episode: Is HIIT the shit for busy women
Description: Today Greg & Gillian talk about HIIT training.Everybody loves HIIT training so we wanted to discuss the pros & cons of this type of training.Discover: Greg's favourite format for workouts. Gillian's secret way to design "fat-burning workouts When you should use HIIT and when you shouldn't and so much more.Â