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Podcast: The Identity Architect
Episode: Stay on Track in the Corona Crisis
Description: Can't get to the gym?Stuck at home & can't work out? Don' worry we got your back.In today's episode, we show you 10 ways to workout from home.- How to structure your workouts.- Where to start to stray strong.-Why we we say no to plyometrics.- jumpy stuff!-Secrets to add intensity to your workouts that only the pro's know.And more! For a free 2 week plan hit the link below h...