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Podcast: The Identity Architect
Episode: Are you tracking your progress right?
Description: In Today's episode, we discuss how you can track your progressYou will find out:- Greg's red room and should you always be in pain after workouts- How coaches track progress especially in the gym- The best ways to track progress- Gillian's favourite but worse exercise- Should you take progress pictures. - Is scale weight effective for tracking results?And so much more........Listen in now!Â