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Podcast: The Identity Architect
Episode: Losing 12 stone & Losing alcohol
Description: Ever wondered how life would be tee-total?Today Greg & Gillian are joined by Jo Beale  Speaker, Personal Trainer and  Online Coach who has undergone a massive transformation in her life. Not only losing weight but going totally tee-total. It's an amazing story and you will learn a tonne of actionable information. - The mindset  you need for losing weight -Binging Culture - Why Gillian loves butter on her biscuits ( don't ask) - How Jo went from Journalism to Personal Trainer<...