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Podcast: Outweigh
Episode: Why We Keep Looking Outside Ourselves for Validation (and How to Finally Stop) - Part 2
Description: OUTWEIGH: In Part 2 of our series, Leanne dives deep into the brain science behind why we crave approval—and how that craving can become a constant chase for validation. From diet culture to social media to people-pleasing, we explore how the world wires us to outsource our self-worth. But we don’t have to stay stuck in that loop. You’ll learn what it looks like to reclaim your inner authority, quiet the external noise, and anchor into a worthiness that isn’t dependent on who accepts you or applauds you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To...