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Podcast: Friendly Pharmacy 5
Episode: How to Heal From Grief and Loss w/Sandra Tadros Guirguis RPh
Description: Learn how to navigate grief and burnout when life feels numb and repetitive, and discover practical strategies for healing through faith, self-care, and holistic wellness. Dr. Sandra Tadros-Guirguis shares her personal story of how meditation, gratitude, and lifestyle changes can help reduce burnout and restore a sense of purpose even through life's most difficult moments.Learn more about Sandra: www.stgwellness.caSandra's Book Embracing Abundance: https://amzn.to/3YHDXSP Mental Health, Calming techniques and Sleep Hygiene resources mentioned by Sandra: https://www.cci.health.wa.gov.au/SearchSign-up For My exclusive, Evidence-based Newsletter: https://mailchi.mp/b0fff5a29...