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Podcast: FORDY RUNS Podcast
Episode: Key Mistakes to Avoid Before Your Race Day
Description: Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to your marathon. Whether you're a seasoned runner or a newbie, this video is packed with valuable information to help you feel confident and ready to crush your goal. So, take a deep breath, relax, and let's get started!<...