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Podcast: Authentically ADHD with Carmen
Episode: 7 Types of Rest You Didnât Know Your ADHD Brain Desperately Needs
Description: In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of restâespecially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isnât one-size-fits-all. Sunny introduces the âADHD & Rest Tango,â explaining how the unique wiring of ADHD brainsâcharacterized by altered dopamine dynamics, delayed sleep phase syndrome, and sensory overloadâcan make winding down a nightly challenge.The conversation then dives into the research behind why sleep can be so elusive, from our racing thoug...