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Podcast: Freedom Pact | Joseph and Lewis
Episode: #213 Dr Samantha Boardman - Psychiatrist's Advice For Cultivating Incredible Mental Health
Description: Dr. Samantha Boardman is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill-Cornell Medical College. She has a BA from Harvard University, an MD from Cornell University Medical College.
Samantha's latest book is called 'Ready for anything: https://www.amazon.co.uk/Everyday-Strong-Principles-Build-Resilience/dp/0241292212/ref=sr_1_1?dchild=1&keywords=ready+for+anything&qid=1629998098&sr=8-1
Topics discussed:
- What are micro-stressers?
- What are the effects of micro-stress on our health?
- Why common mental illnesses may have been adaptive in other time periods
- Why we evolved to retreat into solitude when stressed
- Why disconnecting from others...