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Podcast: 5 Minute Meditations || Michelle Motta
Episode: 🌙🌌 A Gentle Journey to Sleep [with/ 3 min silent practice] 🌙🌌
Description: Welcome to 5 Minute Meditations. Tonight's episode, “A Gentle Journey to Sleep,” is designed to guide you gently into restorative sleep, releasing the day and preparing your body and mind for deep rest.What meditation would serve your journey right now? Leave your requests in the comments – your needs guide this podcast. I cherish each suggestion and create meditations based on what you're experiencing. Your voice matters deeply to this community. If you're finding value in these meditations, please take a moment to rate the podcast – it helps others discover this healing space. ✨ Thank you for sharin...