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Podcast: The mindbodygreen Podcast
Episode: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power
Description: “ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20)- How to naturally support dopamine levels (~4:00)- Boredom & the impact on the brain (~5:30)- Health...